Click
here to view the poses you will perform during class.
Click here to see the official
Bikram Yoga website.
| Class Schedule - 2008 | ||||||||
9:00 am |
9:15 am |
4:00 pm |
4:30 pm |
5:00 pm |
5:30 pm |
6:00 pm |
6:30 pm |
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| Sunday | |
L |
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| Monday | |
|
L |
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| Tuesday | L |
L |
L |
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| Wednesday | |
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| Thursday | L |
L |
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L |
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| Friday | |
L |
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| Saturday | L |
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Bikram Yoga Class
L - Bikram's beginning yoga class, taught by Lori. This is a complete series of 26 postures and 2 breathing exercises suitable for all ages and abilities. The 90-minute class is done in a heated room to warm the muscles and reduce injury, detoxify the body by flushing toxins and encourage weight loss. Each posture stretches and strengthens specific muscles, ligaments and joints. Bikram Yoga stimulates organs, gland and nerves, moves fresh oxygenated blood to 100% of the body and restores all systems to a healthy working order. The yoga works the mind by combining skills of concentration, patience, determination and self-control which lead to increased mental clarity and reduced stress.
1515 Grand Central Avenue ·
Garden Level ·
Vienna, WV 26105 ·
(304) 865-YOGA